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If you are a fastidious keeper of lists: to-do lists, grocery lists, birthday lists, and even a gardening journal, your constant pain could finally be a thing of the past. Keeping a pain diary is really no different than your list of lists. How a pain diary can help you relieve pain.
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Are you sitting on your aforementioned couch suffering from frequent or chronic pain? You are tired, in pain, and the last thing you want to do is get up off the couch and move? We hear you, but it’s time to make some changes. Let us explain how a sedentary lifestyle impacts chronic pain.
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So you come home almost every night with back pain, neck pain, numbness in your wrist and hands, or a headache. Sound familiar? If so, these might be signs your job could be causing your chronic pain. Unless you are ready to quit your job or retire, let’s recognize the causes, and learn ways to reduce or eliminate that chronic pain.
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How does weight loss help with pain management? For most of us, we already know we have put on too many pounds and the truth is that being overweight affects most everything in our body, including pain. That’s why we hear so much about weight loss. Rather than beating yourself up about what the scale says, let’s look at how losing just a little weight might help with pain management.
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Do you wake up every morning with pain? Have you had pain in your lower back or shoulders for so long you can’t remember when it first started? This type of pain is known as chronic pain. You seem to always have it, you’ve tried everything, and nothing seems to work. When looking for a solution, consider these 4 signs you should seek help from a specialist.
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The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility. If you are beginning to feel joint stiffness, pay attention to these 7 ways to protect your joints and prevent osteoarthritis.
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